Have you ever been bitten by a honey bee? Apply onion juice for an immediate relief. Are you becoming an insomniac? Drink a glass of onion juice for a peaceful sleep. Are you worried about pigmentation? Apply onion juice mixed with turmeric for a glowing skin. Are you bleeding from the nose? Smell a cut onion for clogging it instantly. Are you losing hair? Using onion juice for hair regrowth is a widely effective solution.
Never mind the tears it brings on, the onion is an ally in the fight against various ailments. This member of the lily family makes your food scrumptious and yummy. From time immemorial, the onion has been such an important ingredient. People actually used to pay their rents with it. Onions contain phenolics and flavonoids that have potent anti-carcinogenic, anti-inflammatory, antioxidant and anti-cholesterol properties.
Owing to their efficacious nutritional values, they are recommended as a curative for fever, hair fall, pigments, infertility, etc. Hence, it is best to drink a glass of onion juice on an empty stomach in the morning. If you have a burning sensation, a glass of warm water with a spoon of honey can soothe your throat. Remember not to eat or drink anything for a minimum of one hour.
Nutritional Value of Onion Juice:
A good variation in the nutritional composition can be found across various strains of onions. The composition is affected by numerous factors like maturity and the length of storage.
Onion juice is rich in vitamins C, B6 and folic acid and also has an extensive supply of calcium, magnesium, iron, chromium and phosphorus. The trace amounts of sulphur present in the onion are considered to have anti-carcinogenic properties. Chromium helps to reduce the blood sugar level. It is also recommended for anemic patients. Let’s have a quick glimpse at the incredible health benefits of onion juice.
1. Improves Digestion:
Onions are a good supply of Inulin – a dietary fiber that is a good food source for the healthy bacteria present in the intestines. Inulin promotes a healthy bowel movement and keeps the healthy bacteria at a safe level, which thereby increases digestion.
2. Protect Against Allergies:
The natural antihistamine quercetin, present in onions, prevents asthma and allergies. The quercetin from the onion is easily absorbed through the intestine and stays for a long time in circulation than the quercetin obtained from other foods.
3. Remedy For Cold And Respiratory Disorder:
The expectorant properties of the onion help in treating cold and other respiratory disorders. The volatile oil present in the onion dislodges the mucus and prevents its fresh formation. It has been used for centuries to heal coughs, bronchitis, congestion, and metabolism infections. Raw onions are recommended to fight off colds.
4. Maintains Bone Health:
Onions are used to maintain a healthy bone system. Recent studies have shown that they contain a compound that prevents excessive bone loss. It is especially useful for women who go through menopause and are at a greater risk of osteoporosis.
5. Onion Juice For Hair Growth:
Is onion juice good for hair? Yes, it is absolutely good for hair in many ways. Onion contains trace amounts of sulfur, which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on hair and scalp twice in a week for two months can stimulate hair growth. Ignore the smell for it can be washed away. Nothing works better than onion juice for hair. Wondering how to make onion juice for hair growth? Well, here is the recipe: