Knee pain is no longer limited to old age but is also increasingly occurring in young people. According to experts, the major reasons for this trend include a sedentary lifestyle, increasing body weight, and injuries sustained during sports or daily activities. Medical experts say that if they are not properly cared for, they can easily become stressed. Experts warn that ignoring minor discomfort can turn into serious joint problems over time. Health experts emphasize that maintaining a proper body weight is essential for protecting the knees. Strengthening the muscles around the knees is also considered very important. Regular physical activities such as squats, leg exercises, and cycling provide better support for the joints.
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