Wellness Weekend for Seniors in Karachi Focuses on Inner Child Healing and Emotional Wellbeing

Karachi, 4th April 2026: VCare Welfare Social Society, in collaboration with Khudi Wellness, organized a special Wellness Weekend session aimed at senior citizens, fostering intergenerational engagement and emotional connection.

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Held at the Khudi Wellness Office in DHA Phase 7, the session was facilitated by mental health professional Ms. Komal Ghazal, who led an interactive storytelling dialogue exploring childhood experiences, emotional memories, and their long-term impact on personality and behavior.

Participants shared personal experiences, reflecting on how early childhood environments, parenting styles, and unresolved emotions continue to influence behavior and relationships throughout life. The session provided a safe and supportive environment for emotional expression, inner-child reconnection, and personal reflection.

Discussion also emphasized the importance of breaking generational patterns and promoting mindful parenting to benefit future generations. The intimate setting encouraged empathy, mutual understanding, and stronger interpersonal bonds among participants.

Ms. Sarwat Shah, founder of Khudi Wellness, concluded the session by highlighting the potential to process and resolve childhood traumas, encouraging participants to release emotional baggage and embrace healing.

The event ended with an Eid Milan one-dish gathering, providing participants an opportunity to connect socially, fostering a sense of community, warmth, and belonging.

The Wellness Weekend program underscores the shared commitment of VCare Welfare Social Society and Khudi Wellness to promote holistic wellbeing, emotional awareness, and social connection for senior citizens through accessible, community-focused initiatives.