Showbiz Desk: Actress Shilpa Shetty is famous for her fitness routine and yoga videos on social media.
A few days ago, in an accident on the sets of the Indian Police Force during the shooting, her leg was broken and she came to a wheelchair. But still, she could not stay away from yoga for long.
Recently, Shilpa Shetty uploaded a video of him doing yoga while sitting with a broken leg, which made her fans very happy.
At the beginning of the video clip, “They said, Roll camera action – “break a leg!” I took it literally. Out of action for 6 weeks, but I’ll be back soon stronger and better. Till then, dua mein yaad rakhiyega. Prayers always work. With gratitude, Shilpa Shetty Kundra.”
In an Instagram post, Life in a…Metro star wrote, “After 10 days of resting in, I realised… no reason is good enough to not stretch. So, even though the injury needs me to take it easy for a few weeks, inactivity can make you rusty. So… I decided to practice the routine of Parvatasana, followed by Utthita Parsvakonasana, and concluded with Bharadwajasana.”
Shilpa added, “Anyone who is unable to sit on the floor, or is suffering from knee or back pain can do these stretches on the chair. These asanas are beneficial to strengthen & improve the flexibility of the spine & the back muscle, and are also helpful for the digestive system. However, the third pose ‘Bharadwajasana (twisting pose)’ should be avoided during pregnancy.”
Further, “Don’t let anything get in the way of your routine. You can overcome the biggest hurdles simply by believing YOU CAN and having the WILL to change things.”
