The first Chain Physiotherapy Centers in Pakistan, Dr. Essa Physiotherapy and Rehabilitation center is one of the top gym of Karachi, Prime Fitness have collaborated together to bring Pakistan’s most premium and one of its kind fitness academy known as Dr Essa Prime Fitness Academy. It is founded by Professor Dr. Farhan Essa Abdullah (MBBS, MPhil, PH.D. and CEO of Dr. Essa’s Laboratory and Diagnostic Centers.
Dr Essa Prime Fitness Academy pledges to fill the fitness education gap by offering exceptional Fitness Management Training certification courses. These certifications are for the ones who want to grow and excel in the fitness domain and capitalize on the perks this industry has to offer. At Dr Essa Prime Fitness Academy they have such standards of both training and education that will prepare their students for International Certification such as ACSM (American College of Sports Medicine), ACE (American Council on Exercise) and many more. They offer courses and certifications which have been structured by the Health and Fitness industry specialists and professionals who themselves are internationally recognized.
Their mission is to make fitness available for everyone maximizing career opportunities for fitness enthusiasts and experts with health and fitness educational programs and workshops and their vision is to capture every aspect of health and fitness and further the impact of this industry in Pakistan.
The courses they offer are explained below:
Introduction to Fitness; to learn the basic concept of fitness and its components along with evaluations, which allows a trainer to retrieve the baseline readings, which help to design an ideal exercise program for any individual.
Fitness Assessment; fitness testing is a great way to monitor and assess subject’s ability as it relates to aerobic fitness, strength, flexibility and body fat analyses. It can also help students understand how better their clients are in term of fitness and also learn to set goals to improve an individual’s health related fitness.
Anatomy and Psychology; a preview of the body regions and functions, characteristics of life and how the body works to maintain stable conditions. It introduces a set of standard terms for body structures and for planes and positions in the body that will serve as a foundation for more comprehensive information. Anatomy and Physiology is a study of a structure and its functions.
Body Movements; story of the body movements (kinesiology) helps to improve command on biomechanics, strength and conditioning, motor skills, methods of rehabilitation, sports and exercise psychology.
Exercise Programming; exercise programming is detailing a range of physical exercises, intensities and the amount of time each exercise should be performed, bade there are typical tailored to individual’s needs. As per their fitness statuses, every fitness instructors must have good command on exercise programming.
Nutrition; is a study of nutrients in food, how the body uses them and their relationship between diet, health and disease. Any physical goals (losing weight, gaining weight or to maintain) cannot be achieved without nutritional balance. Nutrition has direct impact on human body performance.
Basic Calculations; includes BMI, BMR, DCR, RCR MHR etc. It helps an instructor to become more accurate on nutrition recommendation and setting exercise intensities for their clients.
Injury Rehabilitation; rehabilitation of illness or injury is a slow step by step process that aims to help you recover. It might help them get moving again, regain their strength, re learn their skills or find new ways of doing things. If you have rehabilitation, the aim is to help you lead as good life as possible.
Exercise Execution; in exercise we define execution as the way we perform a movement or particular exercise and the stress that muscle is receiving. In this topic we are covering all the basics and major exercise execution.
Gym Facility and Equipments; this topic covers how a gym facility is designed and it gives a good command on operating the gym equipment in the most productive manners.
CPR; Cardiopulmonary Resuscitation (CPR) is life saving techniques that’s useful in many emergencies, such as heart attack or near drowning, in which someone’s breathing and heartbeat has stopped.
Health Related Issues; in this topic will and how to take care of the clients who are dealing with health related issues. Such as chronic injuries, hypertension, diabetes, hormonal issues and heart disease etc.
Group Training; what are the necessities to conduct a group class land from the basic group class instructors of Pakistan, this topic includes all the key points to conduct a successful group class program.
