ADVERTISEMENT
Monday, August 18, 2025
No Result
View All Result
The AZB More Than Just News
  • HOME
  • Latest News
  • Business
  • PAKISTAN
  • SPORTS
  • WORLD
  • E-Paper
  • SCI-TECH
  • BANKING
  • ARTICLES
  • OPINION
  • MORE
    • MOBILE
    • TELECOM
    • PERSONALITY
    • HEALTH / EDUCATION
  • HOME
  • Latest News
  • Business
  • PAKISTAN
  • SPORTS
  • WORLD
  • E-Paper
  • SCI-TECH
  • BANKING
  • ARTICLES
  • OPINION
  • MORE
    • MOBILE
    • TELECOM
    • PERSONALITY
    • HEALTH / EDUCATION
No Result
View All Result
Daily The Azb
No Result
View All Result
Home ARTICLES

Anxiety is a beast, but it is possible to win the battle without medication.

News Desk
July 16, 2021
Anxiety
Share on FacebookShare on Twitter

Between job, bills, family, and trying to stay healthy, the daily pressures of living can turn you into an anxious mash. Possibly you were an anxious child who grew into an anxious adult, or maybe you realized anxiety later in life.

You’re not alone. As per the Anxiety and Depression Association of America, anxiety diseases are the usual traditional mental illness in the United States, affecting 40 million adults. Like so many others looking for relaxation, you may have utilized medication for relief.

Advertisements

Shout it out

Interact with friends is one way to overcome anxiety. But there’s something even more beneficial than talking: shrieking at the top of your lungs. As a kid, you were feasibly directed not to shout and told to use your “inner sound.” But as an adult, you can make your commands.

Allow yourself asleep time

With your busy schedule, haven’t times for sleeping, right?

Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more settled and committed than everyone else.” But no matter what you might tell yourself, you’re not a robot.

Don’t skip meals

If anxiety begins illness, the thought of having food is as appealing as eating trash. But skipping meals can make anxiety more critical. Your blood sugar decreases when you don’t eat, which creates the release of stress.

Combine more lean proteins, fruits, vegetables, and healthy fats into your diet. Eat five to six small meals during the day, and avoid or restrict your intake of sugar and refined carbohydrates.

Apply these when you feel anxious or stressed:

  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
  • Take deep breaths. Inhale and exhale slowly.
  • Admit that you cannot restrain everything. Put your fear in perspective: Is it as bad as you think?
  • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
  • Communicate with someone. Tell buddies and family you’re feeling sunk, and let them identify how they can help you.

Article by Nosheen Aslam Student of Bahria University

The AZB has started an initiative of promoting young talent from all over the World. Your stories will be highly appreciated. Send us your profile on our Email: emaankazmi711@gmail.com

Advertisements
Tags: AnxietyAnxiousmedicationSleep
News Desk

News Desk

Welcome to our web desk! We're a dedicated team of digital enthusiasts passionate about delivering timely and engaging content to our online audience.

Related Posts

SLP Investor News: If You Have Suffered Losses in Simulations Plus, Inc. (NASDAQ: SLP), You Are Encouraged to Contact The Rosen Law Firm About Your Rights
Business

SLP Investor News: If You Have Suffered Losses in Simulations Plus, Inc. (NASDAQ: SLP), You Are Encouraged to Contact The Rosen Law Firm About Your Rights

August 16, 2025
 ILMA University Hosts Prestigious “Awaz” Panel Discussion & Award Ceremony Part 1
Headline

 ILMA University Hosts Prestigious “Awaz” Panel Discussion & Award Ceremony Part 1

August 16, 2025
JUI-F Leader Mufti Kifayatullah Injured; Son and Daughter Killed in Batkhela Shooting
Headline

JUI-F Leader Mufti Kifayatullah Injured; Son and Daughter Killed in Batkhela Shooting

August 16, 2025
Punjab Govt Launches Paid Internship Program for Veterinary Graduates, Para-Vets
Headline

Punjab Govt Launches Paid Internship Program for Veterinary Graduates, Para-Vets

August 16, 2025
NHA increases toll taxes across Pakistan: Here are the new rates
Headline

Punjab Excise Department Introduces App-Based System for Property Tax Challans

August 16, 2025
Quetta:bomber targets polling station,31 martyred
Headline

Balochistan Imposes Section 144: Ban on Pillion Riding, Gatherings till August 31

August 16, 2025
Pakistan faces significant education crisis
Headline

BISE Lahore to Announce 9th Class Results 2025 on August 20

August 16, 2025
Lahore LGBTQ-themed Event Featuring ‘Satanic’ Imagery Triggers Online Outrage
Headline

Lahore LGBTQ-themed Event Featuring ‘Satanic’ Imagery Triggers Online Outrage

August 16, 2025
Beacon house SignsMoU with Pakistan Olympic Association
Business

Beacon house SignsMoU with Pakistan Olympic Association

August 16, 2025
Jazz Offers Free On-Net and PTCL Calls in KP; Supports Flood Response as Government’s 911 Helpline Goes Live
BANKING

Jazz Offers Free On-Net and PTCL Calls in KP; Supports Flood Response as Government’s 911 Helpline Goes Live

August 16, 2025
Next Post
Ideal Couple

"Ideal Couple" is something that everybody wishes.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Most Popular

Reckitt Benckiser (RB) & partners to revolutionize access of health & hygiene across 1 million rural households, backed by the UK Government

Hisaar Foundation at the UN

Punjab Government to Transform 1,200 Villages into Model Settlements under Suthra Punjab Initiative

Ather Iqbal & Irfan Fadoo organized a dinner reception at their residency.

Improving Pakistan’s Response to Gender-Based Violence – A discussion on implementation of the Anti-Rape Act 2021.

Must Read

Former Mississippi Law Enforcement Officers Sentenced for Brutal Attack on Black Men
PAKISTAN

Former Mississippi Law Enforcement Officers Sentenced for Brutal Attack on Black Men

March 23, 2024
vivo Visual Creator Contest Announced in Pakistan
MOBILE

vivo Visual Creator Contest Announced in Pakistan

June 24, 2022
The Azb is a 24/7 online news platform that covers a wide range of topics including business, economics, technology, finance, travel, fashion, and lifestyle.

Quick Links

  • Home
  • About us
  • SCI-TECH
  • Live TV
  • Banking

Useful Links

  • Videos
  • Reviews
  • Advertorial
  • Photos
  • About us
  • Author
  • Home
  • Latest News
  • Partner
  • Privacy Policy
  • Russian Theatre Group Celebrates Fifth Anniversary in Pakistan.
  • Terms and Conditions
  • The Azb – More Than Just News
  • Contact

© Copyright 2024 theazb. All Rights Reserved.

No Result
View All Result
  • HOME
  • Latest News
  • Business
  • PAKISTAN
  • SPORTS
  • WORLD
  • E-Paper
  • SCI-TECH
  • BANKING
  • ARTICLES
  • OPINION
  • MORE
    • MOBILE
    • TELECOM
    • PERSONALITY
    • HEALTH / EDUCATION

© Copyright 2024 theazb. All Rights Reserved.