Asafoetida has been used as a medicine since ancient times. It has antioxidant and anti-inflammatory properties. Not only does it have a unique flavor but it also has potential health benefits. Experts say that just as Asafoetida is good for our health, Asafoetida Water has many health benefits.
Experts say that drinking Asafoetida helps with your digestive health, such as inflammatory bowel disease, and maintaining intestinal regularity. In addition, Asafoetida has anti-microbial, anti-bacterial, anti-fungal, and anti-cancer properties.
Asafoetida is an extraordinary source of powerful antioxidants that can be obtained by drinking daily. In addition, it can help reduce asthma symptoms, lower blood glucose and blood pressure levels.
Here are some miraculous benefits of Asafoetida water:
Weight loss:
Asafoetida water is known to boost your metabolism. A faster metabolism directly predicts weight loss because the higher the metabolic rate, the better you will digest your food. Good digestion is directly proportional to your weight.
Good skin:
Yes! You can get glowing skin just by drinking Asafoetida water daily. Asafoetida is full of antioxidants and drinking it regularly can protect your body from the damage of free radicals.
Treats colds and coughs:
This is the winter season, drinking this water can save you from the common cold. Asafoetida is known to treat respiratory illnesses such as coughs and excess mucus.
Relieves menstrual cramps:
If you have more pain during menstruation, it is better to drink Asafoetida than to take medicine, it will give you relief.
Reduces the risk of inflammatory bowel diseases:
Asafoetida water not only improves our digestive system but also eliminates the risk of developing inflammatory bowel diseases.
Since you know the definitions of this healthy drink, you may be wondering how to make it properly.
How to make water:
- Take a glass of lukewarm water.
- Add a quarter of the Asafoetida over to it.
- Mix well to combine.
- Use this drink preferably on an empty stomach.
- You can also add a pinch of turmeric to supplement your antioxidants and speed up weight gain.
