Grief and loss took centre stage during a morning show discussion as actors Sarwat Gilani, Omair Rana and Naveen Naqvi reflected on bereavement, memory and the lasting impact of losing loved ones.
Speaking about her personal experiences, Gilani recalled her father-in-law’s death and how her family responded during the days that followed.
“When Allah takes something, that love gives you strength,” she said, describing how her husband spoke of his father being in a peaceful place and waiting for those left behind.
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Gilani said moments of gathering with family after a loss can remind people that life continues, even during periods of deep grief.
Rana reflected on how different parts of his family approached mourning. He explained that while one side observed traditional ways of grieving, the other often used humour as a coping mechanism.
He said he recognised from childhood that humour created a sense of emotional release and helped people process difficult moments.
The actor also described visiting Mexico City during Day of the Dead celebrations and said he admired how communities openly remembered and celebrated those who had passed away through traditions, gatherings and favourite foods.
Rana stressed that storytelling plays a powerful role in preserving memories and keeping loved ones present across generations.
Naqvi agreed and said faith helps many people face loss with greater acceptance. She noted that religion can provide comfort by shaping beliefs about life, death and what comes after.
She also spoke about her family’s tradition of sharing stories across generations, saying relatives often gather to remember people who are no longer present and pass those memories to younger family members.
The conversation later turned to forms of loss that are less visible.
Gilani said some losses cannot be measured or buried, including relationships, emotions and connections that remain unfinished.
Reflecting on her own experiences, she shared memories of relatives who became distant over time and described how separation can create a lasting sense of absence.
She also revealed that she still feels the impact of losing her father 12 years ago.
“A part of me has been lost and will never come back,” she said, explaining that grief can remain even as life moves forward.
Closing the discussion, Rana encouraged viewers to value the time they spend with family and friends.
“We should respect time because life is nothing without it,” he said.
