What are the health benefits of drinking tea? New research finds

Drinking tea, especially green tea, reduces the risk of heart attack, other cardiovascular diseases, obesity, diabetes, and many types of cancer. This was revealed in a medical study conducted in China. This study by the Chinese Academy of Agricultural Sciences found that this hot drink, loved by millions of people around the world, is very beneficial for health, protecting the brain, reducing the risk of muscle loss in the elderly, and preventing edema. But these benefits are only achieved when you like to drink tea in a specific form. This study analyzed data on the health effects of drinking tea. A lot of research has already been done on green tea, but not much has been done on the effects of other types, such as black tea and others Research has shown that tea leaves have positive effects on the cardiovascular system. According to research, various research reports have shown that tea reduces blood pressure levels while improving cholesterol levels. According to research, tea drinkers have a reduced risk of early death from any cause, while also helping to prevent certain types of cancer. Similarly, this hot drink also helps in controlling body weight and diabetes. The study further revealed that, apart from heart and metabolic health, tea consumption slows down the rate of brain degeneration and helps prevent Alzheimer’s disease. Tea also helps slow the rate of muscle loss that occurs with age, which increases muscle strength. But researchers said that despite all the benefits of tea, not all types of tea provide these health benefits. Bottled tea and bubble tea contain added sugar, artificial sweeteners, and other ingredients that reduce or eliminate the natural benefits of the beverage. Similarly, tea contains pesticides, including metal components and small plastic particles, which do not harm those who drink tea in moderation, but drinking large quantities can pose risks. According to the research, taking all the results into account, it is clear that tea is a healthy drink, especially if you like to make it at home. Tea should be consumed in moderation to reduce the risk of contracting many diseases. The researchers said that more research is needed in this regard to clarify the benefits and potential risks.