ADVERTISEMENT
Friday, July 25, 2025
No Result
View All Result
The AZB More Than Just News
  • HOME
  • Latest News
  • Business
  • PAKISTAN
  • SPORTS
  • WORLD
  • E-Paper
  • SCI-TECH
  • BANKING
  • ARTICLES
  • OPINION
  • MORE
    • MOBILE
    • TELECOM
    • PERSONALITY
    • HEALTH / EDUCATION
  • HOME
  • Latest News
  • Business
  • PAKISTAN
  • SPORTS
  • WORLD
  • E-Paper
  • SCI-TECH
  • BANKING
  • ARTICLES
  • OPINION
  • MORE
    • MOBILE
    • TELECOM
    • PERSONALITY
    • HEALTH / EDUCATION
No Result
View All Result
Daily The Azb
No Result
View All Result
Home Headline

How To Benefit From A Jogging Watch

News Desk
December 16, 2018
How To Benefit From A Jogging Watch
Share on FacebookShare on Twitter
Advertisements

The increasing levels of stress that you are experiencing at work could cause you to suffer from any number of health problems. These health problems may result in some serious damage if left unchecked over a considerable period of time. This makes it more important to indulge in an activity that will help you combat stress effectively. Jogging is one such activity and is considered an excellent way to rejuvenate. You can make your jogging experience even more productive with the use of a jogging watch. If you are a regular jogger then you already know why a watch can be an important jogging accessory.

A jogging watch can have a wide range of features aside from its basic function of telling time. It could also indicate the date as well as feature an interval timing mechanism that is often used for training. Watches that are more high-tech in design even sport a Global Positioning System (GPS) feature that allows you to see how far you have run in relation to where you started and even map out your route. This type of watch can even show you the changes in elevation along your route as well as the changes in your pace. Some models even have a heart rate monitor as well as a calorie counter.

Advertisements

Picking out the right watch can be an overwhelming task, especially for first-time joggers. It is best to consider first the purpose you expect your watch to serve. For example, if you are planning to jog on the same route everyday then a watch with the basic features and functions should suffice. However, if you plan to change routes regularly, or if you plan to jog in areas where it can be difficult to calculate mileage then you would do better with a watch that can calculate distance, pace and caloric burn as well.

You may want to monitor your heart rate while you jog. In this case, it would be best to purchase a jogging watch that has a heart rate monitoring feature. This type of watch comes with a strap that you can wrap around your chest. This is where the watch will pick up your heart rate. The information provided will allow you to adjust your pace such that you can jog within any of the various heart rate zones such as the recovery and the aerobic zone. There are certain zones that allow you to focus on endurance while others let you focus on running for speed.

The GPS is probably one of the most interesting features of a jogging watch. It allows you to backtrack in case you get lost because the monitor will show you the exact route that you have followed. High-tech watches that feature a GPS can also be synchronized with your personal computer so that you can review the route that you traveled and the elevation changes in it. You will also be able to track the changes in your pace and draw up comparisons from day to day and week after week. This is an excellent way of ensuring that you are always moving ahead in your efforts to keep fit.

Author: Dennis Clay

Source articlesphere

Advertisements
Tags: Dennis ClayJoggingJogging Watch
News Desk

News Desk

Welcome to our web desk! We're a dedicated team of digital enthusiasts passionate about delivering timely and engaging content to our online audience.

Related Posts

UNSC adopts Pakistan-sponsored resolution for peaceful conflict settlement
ARTICLES

UNSC adopts Pakistan-sponsored resolution for peaceful conflict settlement

July 25, 2025
MG Motors and Bank Alfalah Launches a ‘Freedom Package’ with an Instant Vehicle Delivery and Auto Financing
Business

MG Motors and Bank Alfalah Launches a ‘Freedom Package’ with an Instant Vehicle Delivery and Auto Financing

July 25, 2025
The ombudsman Secretariat shall sign the M.O.U with Pakistan Red Crescent Sindh for the Humanitarian Assistance to the Most Vulnerable in Sindh.
Headline

The ombudsman Secretariat shall sign the M.O.U with Pakistan Red Crescent Sindh for the Humanitarian Assistance to the Most Vulnerable in Sindh.

July 24, 2025
11th ISEM Solar Exhibition 2025 Opens at Expo Center Karachi
Headline

11th ISEM Solar Exhibition 2025 Opens at Expo Center Karachi

July 24, 2025
SHCC decided to take action against unregistered Healthcare Establishments Board of Commissioners approved PKR 15 million penalty against 224 quacks
Headline

SHCC decided to take action against unregistered Healthcare Establishments Board of Commissioners approved PKR 15 million penalty against 224 quacks

July 24, 2025
Altaf Hussain Discharged from London Hospital After Recovering from Serious Illness
Headline

Altaf Hussain Discharged from London Hospital After Recovering from Serious Illness

July 24, 2025
Pak pharma sector has limitless potential in Africa.
Headline

Pakistan’s Pharmaceutical Exports Surge 34%, Marking Highest Growth in Two Decades

July 24, 2025
How to Watch the UEFA Women’s Euro 2025 Final Live Online — Free Streaming Options
Headline

How to Watch the UEFA Women’s Euro 2025 Final Live Online — Free Streaming Options

July 24, 2025
Karachi Couple Caught Distributing Fake Currency in Abbottabad; Rs136,000 in Counterfeit Notes Seized
Headline

Karachi Couple Caught Distributing Fake Currency in Abbottabad; Rs136,000 in Counterfeit Notes Seized

July 24, 2025
Punjab to Launch E-Taxi Scheme in August — Special Quota for Women Drivers
Headline

Punjab to Launch E-Taxi Scheme in August — Special Quota for Women Drivers

July 24, 2025
Next Post
Airline Tickets Under 100 Bucks Secrets

Airline Tickets Under 100 Bucks Secrets

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Most Popular

PM Youth Laptop Scheme 2025: HEC Releases Merit List – Check Your Eligibility Online Now!

Improving Pakistan’s Response to Gender-Based Violence – A discussion on implementation of the Anti-Rape Act 2021.

Yinyleon & her husband most viewed amateurs 2022 on adult site.

Reckitt Benckiser (RB) & partners to revolutionize access of health & hygiene across 1 million rural households, backed by the UK Government

Mehwish Salman Ali Elected President of CxO Global Forum USA Chapter

Must Read

Socio-Cultural Agri Finance Mela 2025 Held in Sujawal, Sindh by State Bank of Pakistan (SBP) in Collaboration with Sindh Bank Ltd
BANKING

Socio-Cultural Agri Finance Mela 2025 Held in Sujawal, Sindh by State Bank of Pakistan (SBP) in Collaboration with Sindh Bank Ltd

February 12, 2025
emerging markets:
Headline

Virus, locust and circular debt to keep growth rate hostage: Mian Zahid Hussain

June 13, 2020
The Azb is a 24/7 online news platform that covers a wide range of topics including business, economics, technology, finance, travel, fashion, and lifestyle.

Quick Links

  • Home
  • About us
  • SCI-TECH
  • Live TV
  • Banking

Useful Links

  • Videos
  • Reviews
  • Advertorial
  • Photos
  • About us
  • Author
  • Home
  • Latest News
  • Partner
  • Privacy Policy
  • Russian Theatre Group Celebrates Fifth Anniversary in Pakistan.
  • Terms and Conditions
  • The Azb – More Than Just News
  • Contact

© Copyright 2024 theazb. All Rights Reserved.

No Result
View All Result
  • HOME
  • Latest News
  • Business
  • PAKISTAN
  • SPORTS
  • WORLD
  • E-Paper
  • SCI-TECH
  • BANKING
  • ARTICLES
  • OPINION
  • MORE
    • MOBILE
    • TELECOM
    • PERSONALITY
    • HEALTH / EDUCATION

© Copyright 2024 theazb. All Rights Reserved.