The King of Fruits Mango season has arrived and people are ready to enjoy its full flavor. Mango is the best source of Vitamin C and Vitamin A. Fruits also contain folate, vitamin K, vitamin E and various B vitamins which play an important role in our overall health. Mango is also good for your hair and skin.
Before you are allowed to eat mangoes, you may have noticed that mangoes are soaked in water before eating. This common practice is not only to get rid of dirt and chemicals but also the basic scientific reasons that can affect your health.
Benefits of soaking mango in water:
Getting rid of phytic acid:
Mango contains a natural molecule called phytic acid, which is considered an antioxidant. Phytic acid is one of the nutrients that can be both good and bad for health. Phytic acid inhibits the absorption of minerals such as iron, zinc and calcium, thus promoting mineral deficiency. When mango is soaked in water for a few hours, it helps in removing excess phytic acid from the fruit.
Protects against diseases:
Mangoes need to be soaked in water to protect them from pesticides used on crops. They are toxic and can cause irritation of the respiratory tract, allergic reactions, and irritation of the eyes and skin. They can also cause cancer cells to grow.
Mango heat cooling:
Mangoes generate heat in the body which results in thermogenesis. Consumption in large quantities can cause excessive heat. Soaking mangoes in water will help reduce their thermogenic properties, which eliminates digestive problems.
How long should mangoes be soaked?
If you are in a hurry, you can soak the mangoes in water for 15 to 30 minutes. Otherwise, it is advisable to let them soak for 1 to 2 hours.
Moreover, there is no harm in soaking them for a long time. After soaking for a long time, remove the mangoes from the water, let them cool.
