Karachi Pakistan : I am writing to highlight the urgent need for mental health awareness in
Pakistan, a topic that our society often overlooks. Millions of individuals
face mental health challenges like depression and anxiety, but many avoid
seeking help due to the stigma attached to these conditions. Mental health
should be treated with the same importance as physical health, yet those
struggling are frequently met with judgement and isolation, which only
exacerbates the problem.
To combat this, it is essential that Pakistan invests in public education
about mental health, launches awareness campaigns, and improves
access to affordable mental health services, especially in rural regions.
Additionally, we must cultivate an environment where people feel safe
discussing their mental health issues without fear of criticism. The ongoing
pandemic has made the need for mental health support even more
apparent as people continue to face isolation and economic challenges.
It is crucial that we change the way mental health is perceived in Pakistan.
By eliminating stigma and expanding access to services, we can create a
more compassionate society that supports those who need it most. I hope
your platform can play a role in spreading this message and driving
meaningful change.
BY : Eshmal Rasheed,
Student- Szabist university
Karachi. E.Mail : rasheedeshmal@gmail.com.
