Acupressure and yoga are ancient Eastern therapies that believe in the interconnectedness of the human body, mind, and spirit.
Hakim Mukhtar Ahmed Barkati In view of the increasing diseases in society, it is necessary to prioritize health systems and preventive measures over treatment. Dr. Saira Banu Yoga leads the body towards natural balance through various asanas, breathing exercises, and meditation, which accelerates the healing process. Master Yogi Wajahat
Pakistan Preventive and Holistic Society will continue to conduct such programs for health awareness, training and practical guidance among the public under the principles of Unani and Ayurvedic systems of medicine. Hakeem Shakir Nagda Karachi (Staff Reporter) An acupressure and yoga wellness workshop organized by Pakistan Preventive and Holistic Society (PPHS) was held at The Lucky One Mall in Karachi with the aim of promoting the concept of health, peace of mind and self-healing before illness in the light of Unani and Ayurvedic systems of medicine. On the occasion of the workshop, Hakeem Mukhtar Ahmed Barkati, Master Yogi Wajahat Dr. Danji Thawar Fofal and renowned researcher Dr. Halima Nazar shared their experiences with the participants, while on this occasion, Hijama Therapist, Homeopathic Physician, Aesthetics Specialist and President PPHS Women Wing Pakistan Dr. Saira Bano, Spokesperson and Joint Secretary Hakeem Shakir Nagdi, Founder Member of the Society Hakeem Muhammad Usman, Manju Yoga Wale Yoga expert, Dr. Hussain Ali Shaiq (Orthopedic Surgeon Tehran, Iran), Chairman CPC Shakeel Ahmad Baig and Deputy Director CRPC Saleem Jahangir also participated on this occasion.
Hakim Mukhtar Ahmad Barkati said that acupressure and yoga are ancient Eastern methods of treatment that believe in the interrelationship of the human body, mind and spirit. He said that in acupressure, the flow of energy is balanced by applying pressure on specific points of the body, which reduces pain, eliminates nervous tension and improves physical functions. On this occasion, President Pakistan Preventive and Holistic Society Dr. Saira Bano said that in view of the increasing diseases in the society, it is necessary to prioritize the health system and preventive measures instead of treatment. Spokesperson and Joint Secretary Hakim Shakir Nagda said that the Pakistan Preventive and Holistic Society will continue such programs for health, awareness training and practical guidance among the public under the principles of Unani and Ayurvedic systems of medicine. Master Yogi spoke on the occasion of the workshop. Wajahat said that yoga leads the body to a natural balance through various asanas, breathing exercises and meditation, which accelerates the healing process, while the basic principle of self-healing is that the human body has the natural ability to fight diseases and repair itself. On this occasion, Dr. Danji Thawar Phofal said that when the blockages in the energy pathways are removed through acupressure, blood circulation improves and the body’s organs start functioning properly. He said that this process helps the body to recover They said that this process can significantly reduce disorders such as headaches, joint pain, stomach problems and mental stress, while yoga is very effective not only for physical health but also for mental peace. Regular yoga strengthens muscles, increases flexibility and improves the respiratory system. On this occasion, renowned researcher Dr. Halima Nazar said that meditation and pranayama cleanse the mind of negative thoughts, which in turn helps in controlling problems such as depression, anxiety and insomnia, which is an important part of the self-healing process. By making acupressure and yoga a part of daily life, a person can take responsibility for his own health. These methods not only help in preventing diseases but also improve the overall quality of life. He said that if these methods are followed with consistency, correct guidance and positive thinking, self-healing can become a reality, which makes a person strong on both physical and spiritual levels. On this occasion, the founder member of the society, Hakeem Muhammad Usman, spoke about the World Health Organization. According to the roadmap, he emphasized the adoption of the principles of hygiene and essential factors of Unani medicine as an effective role model and recommended including these principles in the educational curriculum. He said that by following these principles, it is possible to prevent diseases and create a healthy society.
